Kustompink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Sat 4th: 480 * 27%
fat: 36.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
October 2021
Wed 13th: 350 * 19%
fat: 15.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
March 2012
Mon 5th: 90 * 5%
fat: 2.50g
|
protein: 1.00g
|
carbs: 16.00g
1706*  1616
February 2012
Mon 13th: - - 2018* -
January 2012
Tue 31st: 550 * 31%
fat: 29.00g
|
protein: 34.00g
|
carbs: 52.00g
- -
Mon 30th: - - 1740* -
Tue 24th: 550 * 31%
fat: 29.00g
|
protein: 34.00g
|
carbs: 52.00g
1907*  1357
Mon 23rd: 1357 * 75%
fat: 72.31g
|
protein: 88.20g
|
carbs: 99.48g
1786*  429
Fri 20th: 260 * 14%
fat: 14.00g
|
protein: 22.00g
|
carbs: 14.00g
1985*  1725
Thu 19th: 1643 * 91%
fat: 80.25g
|
protein: 141.00g
|
carbs: 115.50g
1778*  135
Wed 18th: 2609 * 145%
fat: 113.65g
|
protein: 154.10g
|
carbs: 243.24g
2427*  182
Tue 17th: 2463 * 137%
fat: 129.47g
|
protein: 136.21g
|
carbs: 195.71g
1907*  556
Mon 16th: 1784 * 99%
fat: 89.65g
|
protein: 115.60g
|
carbs: 130.74g
- -
Fri 13th: 80 * 4%
fat: 7.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Thu 12th: 1965 * 109%
fat: 62.38g
|
protein: 161.11g
|
carbs: 137.47g
2002*  37
Wed 11th: 2076 * 115%
fat: 90.68g
|
protein: 138.65g
|
carbs: 153.83g
2086*  10
Tue 10th: 1244 * 69%
fat: 76.80g
|
protein: 84.10g
|
carbs: 76.81g
1723*  479
Mon 9th: 532 * 30%
fat: 23.71g
|
protein: 22.00g
|
carbs: 65.84g
1905*  1373
Sun 8th: 2812 * 156%
fat: 95.57g
|
protein: 193.31g
|
carbs: 289.16g
2036*  776
Sat 7th: 1509 * 84%
fat: 44.70g
|
protein: 54.46g
|
carbs: 157.26g
1927*  418
Fri 6th: 80 * 4%
fat: 7.00g
|
protein: 2.00g
|
carbs: 4.00g
1944*  1864
Thu 5th: 1444 * 80%
fat: 74.53g
|
protein: 102.16g
|
carbs: 117.78g
1723*  279

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