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Kustompink
Kustompink
Joined August 2011
Posts
28
Following
1
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
10.0 lb
Current Weight
145.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
130.0 lb
Still to go:
15.0 lb
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Kustompink's Weight History
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Following
SjOkun
last weighin:
steady
Kustompink's Cookbook
cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
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Kustompink's Recent Food & Exercise
6 servings Nestle Baci Chocolates
10 servings Coffee-Mate Italian Sweet Creme Creamer
1 serving Almond Breeze Vanilla
Walking (exercise) - 3.5/mph
Running - 6/mph
Sitting
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Kustompink's Groups
Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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