| January 2015 |
| October 2014 |
| Fri 3rd: |
1096 *
|
55%
|
fat: 44.41g |
| |
protein: 43.17g |
| |
carbs: 136.70g |
|
-
|
-
|
| Thu 2nd: |
511 *
|
26%
|
fat: 5.29g |
| |
protein: 17.68g |
| |
carbs: 100.46g |
|
-
|
-
|
| Wed 1st: |
620 *
|
31%
|
fat: 14.27g |
| |
protein: 30.59g |
| |
carbs: 104.49g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
338 *
|
17%
|
fat: 3.65g |
| |
protein: 57.62g |
| |
carbs: 17.67g |
|
-
|
-
|
| Fri 19th: |
518 *
|
26%
|
fat: 17.24g |
| |
protein: 13.62g |
| |
carbs: 82.17g |
|
-
|
-
|
| Thu 18th: |
677 *
|
34%
|
fat: 31.55g |
| |
protein: 33.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| Wed 17th: |
361 *
|
18%
|
fat: 3.57g |
| |
protein: 14.22g |
| |
carbs: 73.87g |
|
-
|
-
|
| Tue 16th: |
379 *
|
19%
|
fat: 1.44g |
| |
protein: 10.19g |
| |
carbs: 91.54g |
|
-
|
-
|
| Mon 15th: |
767 *
|
38%
|
fat: 3.54g |
| |
protein: 66.53g |
| |
carbs: 110.74g |
|
-
|
-
|
| Sat 13th: |
654 *
|
33%
|
fat: 27.98g |
| |
protein: 28.24g |
| |
carbs: 70.64g |
|
-
|
-
|
| Fri 12th: |
557 *
|
28%
|
fat: 8.77g |
| |
protein: 16.13g |
| |
carbs: 114.45g |
|
-
|
-
|
| Thu 11th: |
747 *
|
37%
|
fat: 22.69g |
| |
protein: 16.46g |
| |
carbs: 132.72g |
|
-
|
-
|
| April 2014 |
| Fri 25th: |
800 *
|
40%
|
fat: 36.00g |
| |
protein: 24.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 23rd: |
230 *
|
12%
|
fat: 5.75g |
| |
protein: 16.23g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 22nd: |
681 *
|
34%
|
fat: 20.01g |
| |
protein: 24.17g |
| |
carbs: 106.68g |
|
-
|
-
|
| Mon 21st: |
855 *
|
43%
|
fat: 39.88g |
| |
protein: 44.79g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sun 20th: |
902 *
|
45%
|
fat: 19.06g |
| |
protein: 29.50g |
| |
carbs: 147.52g |
|
-
|
-
|
| Sat 12th: |
710 *
|
36%
|
fat: 15.61g |
| |
protein: 19.85g |
| |
carbs: 79.48g |
|
-
|
-
|
| Thu 10th: |
1479 *
|
74%
|
fat: 0.74g |
| |
protein: 32.77g |
| |
carbs: 127.03g |
|
-
|
-
|
