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Omarpal
Omarpal
Joined January 2014
Posts
120
Following
0
Followers
0
Weight History
Start Weight
264.6 lb
Lost so far:
82.0 lb
Current Weight
182.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
12.6 lb
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Omarpal's Weight History
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Omarpal's Latest Member Challenges
55
No More Food after 8pm
status:
Completed
ended:
24 Mar 14
view progress
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Omarpal's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Omarpal's Recent Food & Exercise
1 serving 14" Original Crust Pizza - Buffalo Chicken
1 serving Papa John's 16" Original Crust Pizza - Pepperoni
1 serving Papa John's Buffalo Wings
Bicycling (slow) - 11/mph
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
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Omarpal's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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