Andre Ruyter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: - - 1348* -
Thu 29th: - - 1723* -
Wed 28th: - - 1774* -
Tue 27th: - - 1690* -
Mon 26th: - - 1767* -
Sun 25th: - - 1678* -
Sat 24th: - - 1805* -
Fri 23rd: - - 1764* -
Thu 22nd: - - 1722* -
Wed 21st: - - 1799* -
Tue 20th: - - 1818* -
Mon 19th: - - 1741* -
Sun 18th: - - 1725* -
Sat 17th: - - 1740* -
Fri 16th: - - 1683* -
Thu 15th: 1025 * 54%
fat: 43.12g
|
protein: 94.37g
|
carbs: 58.26g
2999*  1974
Wed 14th: - - 1888* -
Tue 13th: - - 1724* -
Mon 12th: - - 1830* -
Sun 11th: - - 1668* -

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