Daniel Keys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 11th: 208 * 10%
fat: 3.32g
|
protein: 34.14g
|
carbs: 8.42g
- -
January 2018
Thu 25th: 1814 * 91%
fat: 71.45g
|
protein: 166.54g
|
carbs: 118.39g
- -
Wed 24th: 2488 * 124%
fat: 75.77g
|
protein: 233.76g
|
carbs: 207.15g
2278*  210
Tue 23rd: 1995 100%
fat: 40.04g
|
protein: 271.59g
|
carbs: 128.12g
2775*  780
Mon 22nd: 2565 * 128%
fat: 82.63g
|
protein: 305.27g
|
carbs: 142.22g
2336*  229
Sun 21st: 1993 * 100%
fat: 45.58g
|
protein: 214.26g
|
carbs: 175.73g
- -
Sat 20th: 1443 * 72%
fat: 49.24g
|
protein: 146.87g
|
carbs: 91.26g
2504*  1061
December 2017
Wed 20th: 780 * 39%
fat: 30.88g
|
protein: 118.20g
|
carbs: 0.00g
- -
November 2017
Sun 12th: 2107 * 105%
fat: 110.84g
|
protein: 224.09g
|
carbs: 40.91g
- -
Tue 7th: 1856 * 93%
fat: 55.63g
|
protein: 190.97g
|
carbs: 142.98g
- -
October 2017
Fri 27th: 1698 * 85%
fat: 60.50g
|
protein: 86.75g
|
carbs: 190.83g
- -
Thu 26th: 2257 * 113%
fat: 86.44g
|
protein: 122.13g
|
carbs: 230.30g
- -
Mon 23rd: 922 * 46%
fat: 33.63g
|
protein: 95.03g
|
carbs: 51.86g
- -
Sun 22nd: 1705 * 85%
fat: 75.61g
|
protein: 132.57g
|
carbs: 115.47g
- -
Thu 19th: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Thu 12th: 1754 * 88%
fat: 63.76g
|
protein: 86.05g
|
carbs: 206.19g
- -
Wed 11th: 1831 * 92%
fat: 72.40g
|
protein: 113.28g
|
carbs: 174.11g
- -
Tue 10th: 1867 * 93%
fat: 62.90g
|
protein: 97.58g
|
carbs: 226.21g
- -
Mon 9th: 1947 * 97%
fat: 73.56g
|
protein: 204.58g
|
carbs: 113.10g
- -
Fri 6th: 1196 * 60%
fat: 49.94g
|
protein: 110.47g
|
carbs: 72.16g
- -

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