| July 2024 |
| Wed 31st: |
1425 *
|
59%
|
fat: 74.84g |
| |
protein: 49.53g |
| |
carbs: 139.45g |
|
-
|
-
|
| Tue 30th: |
1577 *
|
66%
|
fat: 78.49g |
| |
protein: 74.90g |
| |
carbs: 139.46g |
|
-
|
-
|
| Mon 29th: |
1470 *
|
61%
|
fat: 68.42g |
| |
protein: 77.49g |
| |
carbs: 132.87g |
|
-
|
-
|
| Sun 28th: |
1089 *
|
45%
|
fat: 46.87g |
| |
protein: 101.07g |
| |
carbs: 62.54g |
|
-
|
-
|
| Sat 27th: |
963 *
|
40%
|
fat: 32.41g |
| |
protein: 92.08g |
| |
carbs: 73.98g |
|
-
|
-
|
| Fri 26th: |
435 *
|
18%
|
fat: 27.10g |
| |
protein: 14.85g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 25th: |
1141 *
|
48%
|
fat: 42.03g |
| |
protein: 51.73g |
| |
carbs: 139.86g |
|
-
|
-
|
| Tue 23rd: |
2351 *
|
98%
|
fat: 189.04g |
| |
protein: 94.71g |
| |
carbs: 59.08g |
|
-
|
-
|
| Mon 22nd: |
1542 *
|
64%
|
fat: 72.50g |
| |
protein: 126.00g |
| |
carbs: 94.70g |
|
-
|
-
|
| Thu 11th: |
1417 *
|
59%
|
fat: 81.20g |
| |
protein: 104.70g |
| |
carbs: 59.70g |
|
-
|
-
|
| Wed 10th: |
1500 *
|
62%
|
fat: 74.87g |
| |
protein: 104.97g |
| |
carbs: 91.63g |
|
-
|
-
|
| Tue 9th: |
1128 *
|
47%
|
fat: 59.16g |
| |
protein: 61.84g |
| |
carbs: 80.45g |
|
-
|
-
|
| Mon 8th: |
991 *
|
41%
|
fat: 38.61g |
| |
protein: 86.30g |
| |
carbs: 67.59g |
|
-
|
-
|
| Sun 7th: |
2241 *
|
93%
|
fat: 126.18g |
| |
protein: 165.80g |
| |
carbs: 91.30g |
|
-
|
-
|
| Sat 6th: |
723 *
|
30%
|
fat: 32.13g |
| |
protein: 36.36g |
| |
carbs: 67.20g |
|
-
|
-
|
| Fri 5th: |
390 *
|
16%
|
fat: 25.60g |
| |
protein: 14.40g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 4th: |
1373 *
|
57%
|
fat: 80.02g |
| |
protein: 84.43g |
| |
carbs: 73.80g |
|
-
|
-
|
| Wed 3rd: |
372 *
|
16%
|
fat: 19.57g |
| |
protein: 15.36g |
| |
carbs: 29.62g |
|
-
|
-
|
| Tue 2nd: |
1599 *
|
67%
|
fat: 93.41g |
| |
protein: 86.63g |
| |
carbs: 92.21g |
|
-
|
-
|
| Mon 1st: |
1294 *
|
54%
|
fat: 66.34g |
| |
protein: 58.93g |
| |
carbs: 113.52g |
|
-
|
-
|
