| October 2018 |
| Fri 19th: |
454 *
|
23%
|
fat: 17.36g |
| |
protein: 51.23g |
| |
carbs: 23.01g |
|
-
|
-
|
| Tue 16th: |
567
|
28%
|
fat: 51.59g |
| |
protein: 38.08g |
| |
carbs: 22.07g |
|
2300
|
 1733
|
| Fri 12th: |
636 *
|
32%
|
fat: 26.56g |
| |
protein: 22.34g |
| |
carbs: 73.34g |
|
-
|
-
|
| Thu 11th: |
656 *
|
33%
|
fat: 29.42g |
| |
protein: 37.21g |
| |
carbs: 66.30g |
|
-
|
-
|
| Wed 10th: |
1440 *
|
80%
|
fat: 83.00g |
| |
protein: 64.71g |
| |
carbs: 115.52g |
|
2300
|
860
|
| Tue 9th: |
1330 *
|
74%
|
fat: 72.68g |
| |
protein: 65.69g |
| |
carbs: 118.75g |
|
-
|
-
|
| Mon 8th: |
1243 *
|
69%
|
fat: 47.98g |
| |
protein: 77.02g |
| |
carbs: 124.79g |
|
-
|
-
|
| Sun 7th: |
946 *
|
53%
|
fat: 23.08g |
| |
protein: 36.38g |
| |
carbs: 50.42g |
|
-
|
-
|
| Sat 6th: |
801 *
|
44%
|
fat: 37.45g |
| |
protein: 44.65g |
| |
carbs: 79.68g |
|
-
|
-
|
| Fri 5th: |
1303 *
|
72%
|
fat: 42.11g |
| |
protein: 114.67g |
| |
carbs: 124.05g |
|
-
|
-
|
| Thu 4th: |
472
|
26%
|
fat: 5.15g |
| |
protein: 33.60g |
| |
carbs: 83.03g |
|
2300
|
1828
|
| Wed 3rd: |
1197
|
66%
|
fat: 37.01g |
| |
protein: 76.26g |
| |
carbs: 149.49g |
|
2371
|
1174
|
| Mon 1st: |
608 *
|
34%
|
fat: 51.71g |
| |
protein: 38.75g |
| |
carbs: 32.77g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
223 *
|
12%
|
fat: 6.62g |
| |
protein: 5.04g |
| |
carbs: 35.64g |
|
-
|
-
|
| February 2018 |
| Mon 5th: |
1021 *
|
57%
|
fat: 26.21g |
| |
protein: 37.59g |
| |
carbs: 155.25g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
401 *
|
22%
|
fat: 7.52g |
| |
protein: 12.98g |
| |
carbs: 73.30g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
720 *
|
40%
|
fat: 29.78g |
| |
protein: 33.87g |
| |
carbs: 83.28g |
|
2210
|
1490
|
| Tue 1st: |
1417
|
79%
|
fat: 37.40g |
| |
protein: 74.64g |
| |
carbs: 198.65g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
778
|
43%
|
fat: 41.05g |
| |
protein: 47.79g |
| |
carbs: 53.37g |
|
2219
|
1441
|
| Wed 24th: |
1445
|
90%
|
fat: 56.43g |
| |
protein: 52.72g |
| |
carbs: 178.37g |
|
2279
|
834
|
