| August 2024 |
| Fri 9th: |
1624 *
|
90%
|
fat: 59.73g |
| |
protein: 107.09g |
| |
carbs: 162.76g |
|
-
|
-
|
| Thu 8th: |
1580 *
|
88%
|
fat: 59.64g |
| |
protein: 113.37g |
| |
carbs: 148.87g |
|
1495*
|
 85
|
| Wed 7th: |
1539 *
|
86%
|
fat: 50.82g |
| |
protein: 74.45g |
| |
carbs: 189.81g |
|
-
|
-
|
| Tue 6th: |
1132 *
|
63%
|
fat: 38.67g |
| |
protein: 71.96g |
| |
carbs: 125.30g |
|
-
|
-
|
| Mon 5th: |
1113 *
|
62%
|
fat: 39.00g |
| |
protein: 60.39g |
| |
carbs: 134.08g |
|
-
|
-
|
| Sun 4th: |
1590 *
|
88%
|
fat: 43.51g |
| |
protein: 55.62g |
| |
carbs: 247.96g |
|
-
|
-
|
| Sat 3rd: |
1593 *
|
88%
|
fat: 56.74g |
| |
protein: 73.69g |
| |
carbs: 194.84g |
|
1338*
|
255
|
| Fri 2nd: |
1498 *
|
83%
|
fat: 60.36g |
| |
protein: 79.60g |
| |
carbs: 160.21g |
|
1482*
|
16
|
| Thu 1st: |
1087 *
|
60%
|
fat: 42.08g |
| |
protein: 44.74g |
| |
carbs: 130.92g |
|
1482*
|
 395
|
| July 2024 |
| Wed 31st: |
1164 *
|
65%
|
fat: 29.81g |
| |
protein: 55.88g |
| |
carbs: 169.26g |
|
-
|
-
|
| Tue 30th: |
1011 *
|
56%
|
fat: 24.93g |
| |
protein: 56.06g |
| |
carbs: 146.65g |
|
-
|
-
|
| Mon 29th: |
1119 *
|
62%
|
fat: 35.30g |
| |
protein: 34.46g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sun 28th: |
1578 *
|
88%
|
fat: 58.58g |
| |
protein: 56.56g |
| |
carbs: 217.72g |
|
-
|
-
|
| Sat 27th: |
1212 *
|
67%
|
fat: 35.57g |
| |
protein: 55.35g |
| |
carbs: 172.82g |
|
-
|
-
|
| Fri 26th: |
1396 *
|
78%
|
fat: 52.86g |
| |
protein: 61.48g |
| |
carbs: 173.25g |
|
1444*
|
48
|
| Thu 25th: |
1315 *
|
73%
|
fat: 55.32g |
| |
protein: 48.17g |
| |
carbs: 159.43g |
|
-
|
-
|
| Wed 24th: |
1348 *
|
75%
|
fat: 49.38g |
| |
protein: 39.54g |
| |
carbs: 190.13g |
|
-
|
-
|
| Tue 23rd: |
1314 *
|
73%
|
fat: 57.20g |
| |
protein: 47.72g |
| |
carbs: 158.30g |
|
1444*
|
130
|
| Mon 22nd: |
1578 *
|
88%
|
fat: 70.89g |
| |
protein: 80.51g |
| |
carbs: 155.94g |
|
1482*
|
96
|
| Sun 21st: |
1752 *
|
97%
|
fat: 66.75g |
| |
protein: 52.25g |
| |
carbs: 247.98g |
|
1482*
|
270
|
