smithd1275 - Member

smithd1275

Joined March 2024

Posts

Following

Followers

Weight History

Start Weight

126.8 lb

Lost so far: 11.0 lb

Current Weight

115.7 lb
Performance: gaining 0.7 lb a week

Goal Weight

109.1 lb

Still to go: 6.6 lb

smithd1275's Weight History

	1 :custom:1 tbsp, 15 g Cadbury Drinking Chocolate
	1 :custom:1 serving, 250 ml Woolworths Lactose Free Milk Lite
	1 Medjool Dates
	Cardio
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph