cjkmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 206 * 11%
fat: 5.35g
|
protein: 2.72g
|
carbs: 37.06g
3077*  2871
Tue 24th: 357 * 20%
fat: 9.31g
|
protein: 7.92g
|
carbs: 60.88g
3018*  2661
Mon 16th: 206 * 11%
fat: 5.35g
|
protein: 2.72g
|
carbs: 37.06g
- -
Thu 12th: 416 * 23%
fat: 11.30g
|
protein: 5.06g
|
carbs: 73.47g
3166*  2750
Wed 11th: 588 * 33%
fat: 22.28g
|
protein: 18.65g
|
carbs: 77.01g
- -
Tue 10th: 1854 * 103%
fat: 97.72g
|
protein: 60.50g
|
carbs: 188.41g
3166*  1312
Wed 4th: 686 * 38%
fat: 25.35g
|
protein: 17.72g
|
carbs: 97.06g
2563*  1877
Tue 3rd: 122 * 7%
fat: 0.05g
|
protein: 0.28g
|
carbs: 32.09g
2984*  2862
Mon 2nd: 532 * 30%
fat: 9.14g
|
protein: 37.25g
|
carbs: 74.68g
3158*  2626
Sun 1st: 184 * 10%
fat: 2.03g
|
protein: 5.51g
|
carbs: 37.51g
4021*  3837
March 2012
Sat 31st: 479 * 27%
fat: 20.34g
|
protein: 21.02g
|
carbs: 52.22g
3316*  2837
Fri 30th: 54 * 3%
fat: 0.17g
|
protein: 0.82g
|
carbs: 13.67g
3119*  3065
Thu 29th: 1278 * 71%
fat: 20.28g
|
protein: 59.73g
|
carbs: 80.97g
3439*  2161
Wed 28th: 435 * 24%
fat: 10.58g
|
protein: 24.94g
|
carbs: 67.84g
3174*  2739
Tue 27th: 1165 * 65%
fat: 48.26g
|
protein: 74.14g
|
carbs: 111.79g
3450*  2285
Mon 26th: 863 * 48%
fat: 32.62g
|
protein: 23.61g
|
carbs: 129.94g
3187*  2324
October 2011
Mon 31st: 282 * -
fat: 1.07g
|
protein: 22.89g
|
carbs: 45.01g
2676*  2394
September 2011
Thu 29th: 677 * -
fat: 6.28g
|
protein: 51.86g
|
carbs: 104.28g
3106*  2429
Tue 27th: 1107 * -
fat: 46.09g
|
protein: 94.90g
|
carbs: 80.21g
3128*  2021
Wed 14th: 1095 * -
fat: 21.88g
|
protein: 61.98g
|
carbs: 166.22g
3160*  2065

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