| January 2024 |
| Mon 22nd: |
1294 *
|
86%
|
fat: 81.43g |
| |
protein: 80.46g |
| |
carbs: 61.25g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
240 *
|
16%
|
fat: 16.77g |
| |
protein: 15.26g |
| |
carbs: 7.02g |
|
-
|
-
|
| Fri 15th: |
669 *
|
45%
|
fat: 46.51g |
| |
protein: 53.82g |
| |
carbs: 21.63g |
|
-
|
-
|
| Thu 14th: |
1110 *
|
74%
|
fat: 67.73g |
| |
protein: 76.91g |
| |
carbs: 44.65g |
|
-
|
-
|
| Wed 13th: |
868 *
|
58%
|
fat: 43.02g |
| |
protein: 97.91g |
| |
carbs: 18.22g |
|
-
|
-
|
| Tue 12th: |
727 *
|
48%
|
fat: 42.84g |
| |
protein: 52.07g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 11th: |
540 *
|
36%
|
fat: 30.16g |
| |
protein: 41.85g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sun 10th: |
736 *
|
49%
|
fat: 44.89g |
| |
protein: 70.19g |
| |
carbs: 12.32g |
|
-
|
-
|
| Sat 9th: |
893 *
|
60%
|
fat: 56.67g |
| |
protein: 70.03g |
| |
carbs: 30.61g |
|
-
|
-
|
| Fri 8th: |
1400 *
|
93%
|
fat: 71.65g |
| |
protein: 48.82g |
| |
carbs: 86.71g |
|
-
|
-
|
| Thu 7th: |
11 *
|
1%
|
fat: 0.37g |
| |
protein: 0.90g |
| |
carbs: 1.05g |
|
-
|
-
|
| Wed 6th: |
861 *
|
57%
|
fat: 41.28g |
| |
protein: 88.90g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 5th: |
1059 *
|
71%
|
fat: 72.09g |
| |
protein: 77.79g |
| |
carbs: 23.68g |
|
-
|
-
|
| Mon 4th: |
973 *
|
65%
|
fat: 58.36g |
| |
protein: 98.06g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sun 3rd: |
860 *
|
57%
|
fat: 50.39g |
| |
protein: 83.30g |
| |
carbs: 16.92g |
|
-
|
-
|
| Sat 2nd: |
1353 *
|
90%
|
fat: 103.95g |
| |
protein: 79.86g |
| |
carbs: 30.59g |
|
-
|
-
|
| Fri 1st: |
1274 *
|
85%
|
fat: 96.31g |
| |
protein: 55.49g |
| |
carbs: 45.82g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
908 *
|
61%
|
fat: 62.54g |
| |
protein: 65.15g |
| |
carbs: 24.23g |
|
-
|
-
|
| Mon 27th: |
1242 *
|
83%
|
fat: 81.58g |
| |
protein: 82.44g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sun 26th: |
892 *
|
59%
|
fat: 55.36g |
| |
protein: 52.62g |
| |
carbs: 49.46g |
|
-
|
-
|
