| September 2013 |
| Thu 26th: |
1788 *
|
81%
|
fat: 66.78g |
| |
protein: 92.05g |
| |
carbs: 159.52g |
|
-
|
-
|
| Wed 25th: |
1131
|
57%
|
fat: 24.24g |
| |
protein: 66.25g |
| |
carbs: 163.80g |
|
-
|
-
|
| Tue 24th: |
268
|
13%
|
fat: 1.67g |
| |
protein: 10.71g |
| |
carbs: 54.94g |
|
-
|
-
|
| Mon 23rd: |
901
|
45%
|
fat: 14.63g |
| |
protein: 44.38g |
| |
carbs: 151.88g |
|
3605
|
 2704
|
| Sun 22nd: |
1128 *
|
56%
|
fat: 31.75g |
| |
protein: 48.66g |
| |
carbs: 163.57g |
|
-
|
-
|
| Sat 21st: |
1388 *
|
69%
|
fat: 35.51g |
| |
protein: 41.06g |
| |
carbs: 223.51g |
|
-
|
-
|
| Fri 20th: |
1025 *
|
51%
|
fat: 36.46g |
| |
protein: 42.07g |
| |
carbs: 137.18g |
|
-
|
-
|
| Thu 19th: |
1089
|
54%
|
fat: 31.07g |
| |
protein: 32.08g |
| |
carbs: 176.62g |
|
-
|
-
|
| Wed 18th: |
1275
|
64%
|
fat: 31.17g |
| |
protein: 47.77g |
| |
carbs: 207.90g |
|
3596
|
2321
|
| Tue 17th: |
1201
|
60%
|
fat: 28.48g |
| |
protein: 61.27g |
| |
carbs: 180.91g |
|
-
|
-
|
