| July 2024 |
| Fri 12th: |
856 *
|
54%
|
fat: 13.55g |
| |
protein: 106.09g |
| |
carbs: 80.02g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
73%
|
fat: 47.68g |
| |
protein: 112.09g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 10th: |
1160 *
|
72%
|
fat: 45.74g |
| |
protein: 68.82g |
| |
carbs: 115.16g |
|
-
|
-
|
| Tue 9th: |
1260 *
|
79%
|
fat: 43.56g |
| |
protein: 104.43g |
| |
carbs: 113.03g |
|
-
|
-
|
| Mon 8th: |
1280 *
|
80%
|
fat: 45.70g |
| |
protein: 93.68g |
| |
carbs: 124.92g |
|
-
|
-
|
| Sun 7th: |
1372 *
|
86%
|
fat: 51.21g |
| |
protein: 77.27g |
| |
carbs: 152.66g |
|
-
|
-
|
| Sat 6th: |
1204 *
|
75%
|
fat: 48.35g |
| |
protein: 86.52g |
| |
carbs: 115.58g |
|
-
|
-
|
| Fri 5th: |
1219 *
|
76%
|
fat: 33.13g |
| |
protein: 142.51g |
| |
carbs: 92.75g |
|
-
|
-
|
| Thu 4th: |
1090 *
|
68%
|
fat: 46.12g |
| |
protein: 97.32g |
| |
carbs: 72.33g |
|
-
|
-
|
| Wed 3rd: |
1320 *
|
82%
|
fat: 58.30g |
| |
protein: 101.81g |
| |
carbs: 100.88g |
|
-
|
-
|
| Tue 2nd: |
1251 *
|
78%
|
fat: 47.89g |
| |
protein: 110.44g |
| |
carbs: 102.40g |
|
-
|
-
|
| Mon 1st: |
880 *
|
55%
|
fat: 23.46g |
| |
protein: 82.30g |
| |
carbs: 85.57g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
946 *
|
59%
|
fat: 24.75g |
| |
protein: 99.47g |
| |
carbs: 81.58g |
|
-
|
-
|
| Sat 29th: |
956 *
|
60%
|
fat: 27.24g |
| |
protein: 112.32g |
| |
carbs: 62.90g |
|
-
|
-
|
| Fri 28th: |
1200 *
|
75%
|
fat: 41.01g |
| |
protein: 96.52g |
| |
carbs: 113.67g |
|
-
|
-
|
| Thu 27th: |
912 *
|
57%
|
fat: 31.78g |
| |
protein: 105.01g |
| |
carbs: 54.75g |
|
-
|
-
|
| Wed 26th: |
1394 *
|
87%
|
fat: 44.54g |
| |
protein: 107.62g |
| |
carbs: 136.52g |
|
-
|
-
|
| Tue 25th: |
1419 *
|
89%
|
fat: 57.90g |
| |
protein: 73.94g |
| |
carbs: 141.60g |
|
-
|
-
|
| Mon 24th: |
1276 *
|
80%
|
fat: 23.57g |
| |
protein: 73.70g |
| |
carbs: 187.17g |
|
-
|
-
|
| Sun 23rd: |
862 *
|
54%
|
fat: 35.19g |
| |
protein: 67.23g |
| |
carbs: 66.69g |
|
-
|
-
|
