nqraera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 645* -
Sat 10th: - - 1186* -
Fri 9th: - - 1187* -
Thu 8th: - - 1211* -
Wed 7th: - - 1247* -
Tue 6th: - - 1209* -
Mon 5th: - - 1216* -
Sun 4th: - - 1189* -
Sat 3rd: - - 1200* -
Fri 2nd: - - 1205* -
Thu 1st: - - 1210* -
July 2024
Wed 31st: - - 1204* -
Tue 30th: - - 1207* -
Mon 29th: - - 1347* -
Sun 28th: - - 1186* -
Sat 27th: - - 1247* -
Fri 26th: 415 * 52%
fat: 16.27g
|
protein: 16.01g
|
carbs: 54.95g
1197*  782
Thu 25th: 365 * 46%
fat: 13.77g
|
protein: 15.01g
|
carbs: 47.95g
1234*  869
Wed 24th: - - 1184* -
Tue 23rd: - - 1194* -

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