| August 2024 |
| Thu 8th: |
-
|
-
|
|
23*
|
-
|
| Wed 7th: |
1222 *
|
94%
|
fat: 46.50g |
| |
protein: 89.46g |
| |
carbs: 103.97g |
|
1983*
|
 761
|
| Tue 6th: |
1102 *
|
85%
|
fat: 34.00g |
| |
protein: 81.70g |
| |
carbs: 111.69g |
|
2140*
|
1038
|
| Mon 5th: |
1405 *
|
108%
|
fat: 48.26g |
| |
protein: 55.90g |
| |
carbs: 180.21g |
|
2015*
|
610
|
| Sun 4th: |
-
|
-
|
|
2063*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2037*
|
-
|
| Fri 2nd: |
174 *
|
13%
|
fat: 3.20g |
| |
protein: 3.80g |
| |
carbs: 32.00g |
|
2017*
|
1843
|
| Thu 1st: |
1049 *
|
81%
|
fat: 30.15g |
| |
protein: 37.81g |
| |
carbs: 100.03g |
|
2196*
|
1147
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
2171*
|
-
|
| Tue 30th: |
476 *
|
37%
|
fat: 13.03g |
| |
protein: 22.18g |
| |
carbs: 67.79g |
|
2045*
|
1569
|
| Mon 29th: |
1089 *
|
84%
|
fat: 33.21g |
| |
protein: 50.15g |
| |
carbs: 144.54g |
|
2014*
|
925
|
| Sun 28th: |
1349 *
|
104%
|
fat: 32.87g |
| |
protein: 80.95g |
| |
carbs: 121.71g |
|
2198*
|
849
|
| Sat 27th: |
1137 *
|
87%
|
fat: 42.03g |
| |
protein: 49.29g |
| |
carbs: 135.20g |
|
1888*
|
751
|
| Fri 26th: |
1068 *
|
82%
|
fat: 37.65g |
| |
protein: 45.95g |
| |
carbs: 134.46g |
|
1528*
|
460
|
| Thu 25th: |
852 *
|
66%
|
fat: 17.93g |
| |
protein: 46.13g |
| |
carbs: 119.80g |
|
1966*
|
1114
|
| Wed 24th: |
1086 *
|
84%
|
fat: 37.07g |
| |
protein: 81.97g |
| |
carbs: 101.79g |
|
2042*
|
956
|
| Tue 23rd: |
1127 *
|
87%
|
fat: 36.48g |
| |
protein: 88.61g |
| |
carbs: 101.77g |
|
2127*
|
1000
|
| Mon 22nd: |
1315 *
|
101%
|
fat: 42.14g |
| |
protein: 45.90g |
| |
carbs: 130.11g |
|
2070*
|
755
|
| Sun 21st: |
801 *
|
62%
|
fat: 29.73g |
| |
protein: 37.84g |
| |
carbs: 90.96g |
|
2213*
|
1412
|
| Sat 20th: |
1127 *
|
87%
|
fat: 35.63g |
| |
protein: 62.41g |
| |
carbs: 134.04g |
|
1603*
|
476
|
