| Daily Average: |
Exercise: 2169kcal |
|
Food: 1648kcal |
(Fat: 63.09g, Protein: 75.77g, Carbs: 185.64g) |
| Monthly Total: |
Exercise: 17349kcal |
|
Food: 13184kcal |
(Fat: 504.70g, Protein: 606.15g, Carbs: 1485.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1099 |
|
2
|
Net -1376 |
|
3
|
Net -16 |
|
4
 |
Net 883 |
|
5
|
Net 240 |
|
6
|
Net -1609 |
|
7
|
Net -813 |
|
8
|
Net -375 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1648 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on Verónika Raydok-Halen's RDI of 1600 calories (12 Jun 24)
|
