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Verónika Raydok-Halen
Verónika Raydok-Halen
Joined June 2023
Posts
460
Following
154
Followers
83
Weight History
Start Weight
130.5 lb
Lost so far:
1.1 lb
Current Weight
129.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
121.3 lb
Still to go:
8.2 lb
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Питерский нестабильный офисный планктон.
Стартовый вес от августа 2023: 75кг
Вес на 01.01.2024: 65кг
Вес на 01.05.2024: 58кг
Промежуточная цель: 55кг
Итоговая цель: 50кг
Срывы, чередующиеся с ПП.
Сладкое насовсем не убираю.
Verónika Raydok-Halen's Weight History
view Verónika Raydok-Halen's complete history
Following
3volk
last weighin:
losing 0.4 lb a week
ObeseToBeast123
last weighin:
gaining 0.8 lb a week
Rust_Am
last weighin:
losing 0.1 lb a week
CaraXenia
last weighin:
gaining 0.9 lb a week
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Verónika Raydok-Halen's Recent Food & Exercise
1 serving Protein Rex Orange Brownie
2 servings Protein Rex Mini Cake Carrot Cake
0.98 serving Саянский Бройлер Бедро Куриное Отварное без Кожи
Working
Walking (brisk) - 4/mph
Weight Training (moderate)
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Verónika Raydok-Halen's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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