Verónika Raydok-Halen

Joined June 2023

Posts

460

Following

154

Followers

Weight History

Start Weight

130.5 lb

Lost so far: 1.1 lb

Current Weight

129.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

121.3 lb

Still to go: 8.2 lb

Питерский нестабильный офисный планктон.

Стартовый вес от августа 2023: 75кг
Вес на 01.01.2024: 65кг
Вес на 01.05.2024: 58кг
Промежуточная цель: 55кг
Итоговая цель: 50кг

Срывы, чередующиеся с ПП.

Сладкое насовсем не убираю.

Verónika Raydok-Halen's Weight History

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Following

	3volk
	last weighin: losing 0.4 lb a week

	ObeseToBeast123
	last weighin: gaining 0.8 lb a week

	Rust_Am
	last weighin: losing 0.1 lb a week

	CaraXenia
	last weighin: gaining 0.9 lb a week

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Verónika Raydok-Halen's Recent Food & Exercise

	1 serving Protein Rex Orange Brownie
	2 servings Protein Rex Mini Cake Carrot Cake
	0.98 serving Саянский Бройлер Бедро Куриное Отварное без Кожи
	Working
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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Verónika Raydok-Halen's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Verónika Raydok-Halen's Weight History

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Verónika Raydok-Halen's Recent Food & Exercise

Verónika Raydok-Halen's Groups