| May 2016 |
| February 2016 |
| Sun 28th: |
1033 *
|
33%
|
fat: 34.94g |
| |
protein: 26.35g |
| |
carbs: 154.21g |
|
-
|
-
|
| Tue 23rd: |
612 *
|
20%
|
fat: 7.26g |
| |
protein: 17.61g |
| |
carbs: 120.68g |
|
-
|
-
|
| Thu 18th: |
1525 *
|
49%
|
fat: 16.77g |
| |
protein: 37.83g |
| |
carbs: 304.81g |
|
-
|
-
|
| Wed 10th: |
1195 *
|
39%
|
fat: 4.34g |
| |
protein: 35.20g |
| |
carbs: 250.94g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1315 *
|
42%
|
fat: 15.63g |
| |
protein: 62.97g |
| |
carbs: 226.55g |
|
-
|
-
|
| Sun 24th: |
1262 *
|
41%
|
fat: 25.73g |
| |
protein: 51.32g |
| |
carbs: 208.80g |
|
-
|
-
|
| Sat 23rd: |
1098 *
|
35%
|
fat: 28.11g |
| |
protein: 47.89g |
| |
carbs: 170.49g |
|
-
|
-
|
| Fri 22nd: |
1133 *
|
37%
|
fat: 27.17g |
| |
protein: 40.10g |
| |
carbs: 193.47g |
|
-
|
-
|
| Thu 21st: |
490 *
|
16%
|
fat: 5.17g |
| |
protein: 15.60g |
| |
carbs: 95.97g |
|
-
|
-
|
| Wed 13th: |
1509 *
|
49%
|
fat: 66.78g |
| |
protein: 70.54g |
| |
carbs: 155.51g |
|
-
|
-
|
| Tue 12th: |
1377 *
|
44%
|
fat: 62.00g |
| |
protein: 69.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 9th: |
1776 *
|
57%
|
fat: 55.31g |
| |
protein: 31.84g |
| |
carbs: 283.45g |
|
-
|
-
|
| Fri 8th: |
681 *
|
22%
|
fat: 23.89g |
| |
protein: 25.45g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 7th: |
1504 *
|
49%
|
fat: 20.60g |
| |
protein: 17.40g |
| |
carbs: 227.20g |
|
-
|
-
|
| Sun 3rd: |
2012 *
|
65%
|
fat: 49.91g |
| |
protein: 46.47g |
| |
carbs: 273.90g |
|
-
|
-
|
| Sat 2nd: |
1607 *
|
52%
|
fat: 29.25g |
| |
protein: 36.33g |
| |
carbs: 223.00g |
|
2964*
|
 1357
|
| December 2015 |
| Wed 30th: |
1315 *
|
42%
|
fat: 52.50g |
| |
protein: 50.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sun 27th: |
582 *
|
19%
|
fat: 18.04g |
| |
protein: 30.27g |
| |
carbs: 79.40g |
|
-
|
-
|
| Sat 26th: |
1159 *
|
37%
|
fat: 11.33g |
| |
protein: 44.19g |
| |
carbs: 224.94g |
|
-
|
-
|
