| August 2024 |
| Sun 4th: |
1550 *
|
60%
|
fat: 60.81g |
| |
protein: 122.63g |
| |
carbs: 59.38g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
30 *
|
1%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
340 *
|
13%
|
fat: 10.00g |
| |
protein: 46.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 4th: |
585 *
|
22%
|
fat: 36.50g |
| |
protein: 42.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
430 *
|
17%
|
fat: 14.00g |
| |
protein: 38.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
900 *
|
35%
|
fat: 14.00g |
| |
protein: 61.00g |
| |
carbs: 38.17g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
485 *
|
19%
|
fat: 20.39g |
| |
protein: 27.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Mon 13th: |
1375 *
|
53%
|
fat: 28.50g |
| |
protein: 122.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
732 *
|
28%
|
fat: 25.23g |
| |
protein: 52.36g |
| |
carbs: 79.06g |
|
-
|
-
|
| Wed 4th: |
410 *
|
16%
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
160 *
|
6%
|
fat: 4.58g |
| |
protein: 25.51g |
| |
carbs: 5.40g |
|
-
|
-
|
| Fri 11th: |
704 *
|
27%
|
fat: 28.36g |
| |
protein: 66.66g |
| |
carbs: 82.27g |
|
-
|
-
|
| Wed 9th: |
1568 *
|
60%
|
fat: 23.27g |
| |
protein: 132.15g |
| |
carbs: 246.88g |
|
-
|
-
|
| Tue 8th: |
1625 *
|
62%
|
fat: 40.27g |
| |
protein: 164.12g |
| |
carbs: 179.06g |
|
-
|
-
|
| Mon 7th: |
1585 *
|
61%
|
fat: 39.81g |
| |
protein: 150.58g |
| |
carbs: 208.17g |
|
-
|
-
|
| Thu 3rd: |
1013 *
|
39%
|
fat: 26.27g |
| |
protein: 127.15g |
| |
carbs: 87.88g |
|
-
|
-
|
| Wed 2nd: |
1262 *
|
49%
|
fat: 36.74g |
| |
protein: 134.44g |
| |
carbs: 109.26g |
|
-
|
-
|
| Tue 1st: |
1290 *
|
50%
|
fat: 31.17g |
| |
protein: 103.44g |
| |
carbs: 201.01g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1096 *
|
42%
|
fat: 31.44g |
| |
protein: 124.53g |
| |
carbs: 91.13g |
|
-
|
-
|
| Sun 30th: |
1316 *
|
51%
|
fat: 70.87g |
| |
protein: 70.51g |
| |
carbs: 89.34g |
|
-
|
-
|
