| July 2024 |
| Thu 11th: |
1008 *
|
67%
|
fat: 19.37g |
| |
protein: 31.47g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 10th: |
746 *
|
50%
|
fat: 16.69g |
| |
protein: 38.54g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 9th: |
1111 *
|
74%
|
fat: 39.30g |
| |
protein: 74.87g |
| |
carbs: 118.89g |
|
-
|
-
|
| Mon 8th: |
1201 *
|
80%
|
fat: 39.38g |
| |
protein: 59.16g |
| |
carbs: 166.48g |
|
-
|
-
|
| Sun 7th: |
1051 *
|
70%
|
fat: 44.21g |
| |
protein: 42.82g |
| |
carbs: 125.42g |
|
-
|
-
|
| Sat 6th: |
1365 *
|
91%
|
fat: 60.77g |
| |
protein: 82.24g |
| |
carbs: 133.78g |
|
-
|
-
|
| Thu 4th: |
515 *
|
34%
|
fat: 23.12g |
| |
protein: 11.79g |
| |
carbs: 71.68g |
|
-
|
-
|
| Tue 2nd: |
405 *
|
27%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
534 *
|
36%
|
fat: 19.73g |
| |
protein: 44.43g |
| |
carbs: 54.32g |
|
-
|
-
|
| Fri 28th: |
530 *
|
35%
|
fat: 22.17g |
| |
protein: 23.97g |
| |
carbs: 64.89g |
|
-
|
-
|
| Thu 27th: |
971 *
|
65%
|
fat: 49.80g |
| |
protein: 32.70g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 26th: |
1476 *
|
98%
|
fat: 54.07g |
| |
protein: 51.31g |
| |
carbs: 209.26g |
|
-
|
-
|
| Tue 25th: |
1423 *
|
95%
|
fat: 63.62g |
| |
protein: 62.58g |
| |
carbs: 159.50g |
|
-
|
-
|
| Mon 24th: |
641 *
|
43%
|
fat: 16.65g |
| |
protein: 31.26g |
| |
carbs: 99.03g |
|
-
|
-
|
| Sun 23rd: |
438 *
|
29%
|
fat: 20.79g |
| |
protein: 16.67g |
| |
carbs: 49.21g |
|
-
|
-
|
| Sat 22nd: |
849 *
|
57%
|
fat: 23.33g |
| |
protein: 43.03g |
| |
carbs: 123.67g |
|
-
|
-
|
| Thu 20th: |
319 *
|
21%
|
fat: 11.73g |
| |
protein: 12.51g |
| |
carbs: 43.79g |
|
-
|
-
|
| Wed 19th: |
1664 *
|
111%
|
fat: 52.62g |
| |
protein: 96.49g |
| |
carbs: 213.28g |
|
-
|
-
|
| Sat 15th: |
962 *
|
64%
|
fat: 31.10g |
| |
protein: 23.58g |
| |
carbs: 145.92g |
|
-
|
-
|
| Thu 13th: |
273 *
|
18%
|
fat: 4.50g |
| |
protein: 6.50g |
| |
carbs: 57.40g |
|
-
|
-
|
