| July 2024 |
| Fri 12th: |
568 *
|
95%
|
fat: 29.00g |
| |
protein: 36.60g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 9th: |
649 *
|
108%
|
fat: 37.02g |
| |
protein: 22.00g |
| |
carbs: 65.07g |
|
-
|
-
|
| Mon 8th: |
929 *
|
155%
|
fat: 61.75g |
| |
protein: 52.00g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sun 7th: |
707 *
|
118%
|
fat: 30.29g |
| |
protein: 34.89g |
| |
carbs: 81.20g |
|
-
|
-
|
| Fri 5th: |
741 *
|
124%
|
fat: 35.22g |
| |
protein: 50.65g |
| |
carbs: 54.16g |
|
-
|
-
|
| Thu 4th: |
420 *
|
70%
|
fat: 23.69g |
| |
protein: 29.58g |
| |
carbs: 21.94g |
|
-
|
-
|
| Wed 3rd: |
400 *
|
67%
|
fat: 14.07g |
| |
protein: 21.42g |
| |
carbs: 47.88g |
|
-
|
-
|
| Tue 2nd: |
482 *
|
80%
|
fat: 22.81g |
| |
protein: 21.92g |
| |
carbs: 45.92g |
|
-
|
-
|
| Mon 1st: |
599 *
|
100%
|
fat: 22.42g |
| |
protein: 24.81g |
| |
carbs: 77.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
598 *
|
100%
|
fat: 20.58g |
| |
protein: 28.82g |
| |
carbs: 74.27g |
|
-
|
-
|
| Sat 29th: |
786 *
|
131%
|
fat: 21.77g |
| |
protein: 36.53g |
| |
carbs: 111.18g |
|
-
|
-
|
| Fri 28th: |
575 *
|
96%
|
fat: 34.22g |
| |
protein: 22.82g |
| |
carbs: 47.30g |
|
-
|
-
|
| Thu 27th: |
685 *
|
114%
|
fat: 27.25g |
| |
protein: 24.77g |
| |
carbs: 90.03g |
|
-
|
-
|
| Wed 26th: |
861 *
|
144%
|
fat: 48.25g |
| |
protein: 29.12g |
| |
carbs: 84.66g |
|
-
|
-
|
| Tue 25th: |
1055 *
|
176%
|
fat: 61.12g |
| |
protein: 46.98g |
| |
carbs: 90.64g |
|
-
|
-
|
| Mon 24th: |
608 *
|
101%
|
fat: 27.34g |
| |
protein: 28.90g |
| |
carbs: 67.90g |
|
-
|
-
|
| Sun 23rd: |
646 *
|
108%
|
fat: 26.46g |
| |
protein: 33.95g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 22nd: |
289 *
|
48%
|
fat: 12.27g |
| |
protein: 15.17g |
| |
carbs: 28.46g |
|
-
|
-
|
| Fri 21st: |
772 *
|
129%
|
fat: 45.66g |
| |
protein: 32.02g |
| |
carbs: 60.61g |
|
-
|
-
|
| Thu 20th: |
732 *
|
122%
|
fat: 36.89g |
| |
protein: 37.89g |
| |
carbs: 75.36g |
|
-
|
-
|
