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Nazkhatoon
Nazkhatoon
Joined August 2013
Posts
181
Following
15
Followers
17
Weight History
Start Weight
181.8 lb
Lost so far:
11.9 lb
Current Weight
169.9 lb
Performance:
gaining 3.0 lb a week
Goal Weight
125.0 lb
Still to go:
44.9 lb
Follow
Heaviest ever . Reality check getting on the scale time to wake up and lose the pounds this time I'm confident because of the the support on this site it is wonderful
Nazkhatoon's Weight History
view Nazkhatoon's complete history
Nazkhatoon's Latest Member Challenges
49
June Beauty
status:
Completed
ended:
26 Apr 15
view progress
319
The 25lb Christmas Present
status:
Completed
ended:
22 Dec 14
view progress
view all Nazkhatoon's challenges
Following
janetofnq
last weighin:
losing 2.6 lb a week
lettygaylor
last weighin:
steady
Deb_N
last weighin:
losing 0.5 lb a week
mrsmole
last weighin:
losing 1.4 lb a week
view all
Nazkhatoon's Latest Posts
How do you delete old challenges
Go to my challenges, click on the challenge you want to delete on the upper right hand you will see an option "leave challenge" click on it this will delete the challenge altogether.
posted
14 Aug 2014, 14:15
Nazkhatoon has submitted 1 post
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Nazkhatoon's Recent Food & Exercise
1/2 :custom:1/2 x 1/2 cup, 55 g Harry's Green Bean Casserole
1/2 cup Pasta with Marinara Sauce
1 :custom:1 serving Dunkin' Donuts Hot Coffee with Cream and Sugar - Medium
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Housework
view diet calendar
Nazkhatoon's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
view all Nazkhatoon's groups