Nazkhatoon's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 762kcal (Fat: 29.55g, Protein: 28.42g, Carbs: 99.16g)
Monthly Total: Exercise: 0kcal   Food: 5334kcal (Fat: 206.85g, Protein: 198.94g, Carbs: 694.12g)

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Daily Average Calorie Info

127%
of RDI*
(762 calories)
127% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on Nazkhatoon's RDI of 600 calories (13 Oct 23)
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