| August 2024 |
| Thu 8th: |
1100 *
|
61%
|
fat: 43.60g |
| |
protein: 130.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 3rd: |
1614 *
|
90%
|
fat: 74.43g |
| |
protein: 143.13g |
| |
carbs: 88.68g |
|
-
|
-
|
| Fri 2nd: |
2573 *
|
143%
|
fat: 93.85g |
| |
protein: 227.92g |
| |
carbs: 186.01g |
|
-
|
-
|
| Thu 1st: |
1119 *
|
62%
|
fat: 63.82g |
| |
protein: 69.95g |
| |
carbs: 67.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
835 *
|
46%
|
fat: 21.39g |
| |
protein: 101.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Tue 30th: |
2039 *
|
113%
|
fat: 71.47g |
| |
protein: 177.48g |
| |
carbs: 143.36g |
|
-
|
-
|
| Mon 29th: |
1855 *
|
103%
|
fat: 102.50g |
| |
protein: 177.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 27th: |
325 *
|
18%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 26th: |
1592 *
|
88%
|
fat: 83.75g |
| |
protein: 157.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 25th: |
1516 *
|
84%
|
fat: 35.51g |
| |
protein: 130.58g |
| |
carbs: 165.27g |
|
-
|
-
|
| Tue 16th: |
828 *
|
46%
|
fat: 30.00g |
| |
protein: 92.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 11th: |
566 *
|
31%
|
fat: 29.19g |
| |
protein: 43.44g |
| |
carbs: 49.35g |
|
-
|
-
|
| Tue 9th: |
1709 *
|
95%
|
fat: 102.18g |
| |
protein: 133.40g |
| |
carbs: 68.61g |
|
-
|
-
|
| Fri 5th: |
1515 *
|
84%
|
fat: 50.85g |
| |
protein: 122.45g |
| |
carbs: 120.02g |
|
-
|
-
|
| Thu 4th: |
520 *
|
29%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 3rd: |
1345 *
|
75%
|
fat: 66.50g |
| |
protein: 115.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 2nd: |
1738 *
|
97%
|
fat: 79.18g |
| |
protein: 155.51g |
| |
carbs: 99.35g |
|
-
|
-
|
| Mon 1st: |
1440 *
|
80%
|
fat: 69.76g |
| |
protein: 134.54g |
| |
carbs: 53.26g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1350 *
|
75%
|
fat: 68.84g |
| |
protein: 92.07g |
| |
carbs: 84.51g |
|
-
|
-
|
| Wed 19th: |
521 *
|
29%
|
fat: 25.12g |
| |
protein: 34.27g |
| |
carbs: 41.00g |
|
-
|
-
|
