SLAMOBEC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 868 * 75%
fat: 15.28g
|
protein: 34.32g
|
carbs: 92.31g
- -
Sat 29th: 1677 * 145%
fat: 95.12g
|
protein: 45.28g
|
carbs: 158.98g
- -
Fri 28th: 1299 * 112%
fat: 60.83g
|
protein: 73.11g
|
carbs: 118.19g
- -
Thu 27th: - - 2576* -
Fri 14th: 247 * 21%
fat: 11.05g
|
protein: 2.90g
|
carbs: 35.94g
4054*  3807
May 2024
Sun 26th: 180 * 16%
fat: 5.00g
|
protein: 8.00g
|
carbs: 28.00g
3353*  3173
Sat 25th: 1029 * 89%
fat: 52.57g
|
protein: 36.62g
|
carbs: 101.47g
3353*  2324
Fri 24th: 828 * 71%
fat: 36.67g
|
protein: 22.74g
|
carbs: 100.69g
3353*  2525
Thu 23rd: 780 * 67%
fat: 25.10g
|
protein: 41.50g
|
carbs: 96.43g
3353*  2573
Wed 22nd: - - 3353* -
Tue 21st: - - 3353* -
Mon 20th: - - 3353* -
Sun 19th: 747 * 64%
fat: 20.23g
|
protein: 21.44g
|
carbs: 119.54g
2877*  2130
Fri 17th: 109 * 9%
fat: 4.83g
|
protein: 1.36g
|
carbs: 14.79g
3353*  3244
Thu 16th: 480 * 41%
fat: 20.81g
|
protein: 19.44g
|
carbs: 55.98g
3351*  2871
Wed 15th: 1393 * 120%
fat: 65.51g
|
protein: 34.96g
|
carbs: 175.85g
3351*  1958
Tue 14th: 1331 * 115%
fat: 60.54g
|
protein: 32.56g
|
carbs: 129.96g
3351*  2020
Mon 13th: - - 3351* -
Sun 12th: - - 2875* -
Sat 11th: 252 * 22%
fat: 3.55g
|
protein: 12.28g
|
carbs: 43.00g
2875*  2623
Fri 10th: 1466 * 126%
fat: 65.90g
|
protein: 46.36g
|
carbs: 173.00g
3351*  1885
Thu 9th: 12 * 1%
fat: 0.55g
|
protein: 0.28g
|
carbs: 1.00g
3351*  3339
Wed 8th: 467 * 40%
fat: 10.55g
|
protein: 2.28g
|
carbs: 28.00g
3351*  2884

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