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SLAMOBEC
SLAMOBEC
Joined February 2023
Posts
224
Following
6
Followers
7
Weight History
Start Weight
211.0 lb
Lost so far:
8.4 lb
Current Weight
202.6 lb
Performance:
gaining 2.1 lb a week
Goal Weight
175.0 lb
Still to go:
27.6 lb
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DIABETIC WITH MINOR HEALTH ISSUES
SLAMOBEC's Weight History
view SLAMOBEC's complete history
SLAMOBEC's Latest Member Challenges
25
Daily Accountability 2024-#28
status:
Completed
ended:
08 Jul 24
view progress
29
Daily Accountability 2024-#22
status:
Completed
ended:
27 May 24
view progress
view all SLAMOBEC's challenges
Following
Debbie Cousins
last weighin:
losing 4.2 lb a week
NayOweMe
last weighin:
losing 0.2 lb a week
ivy mint
last weighin:
losing 0.2 lb a week
DeniseMMfighter
last weighin:
losing 8.1 lb a week
view all
SLAMOBEC's Cookbook
cals: 311kcal | fat: 9.00g | carbs: 18.29g | prot: 42.00g
Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
view complete cookbook
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SLAMOBEC's Recent Food & Exercise
1/4 serving Great Value Original Potato Chips
1/2 serving Carlos O'Kellys Chips and Salsa
1 piece (1/10 1-layer, 8" or 9" dia) White Cake with Icing (Home Recipe or Purchased)
Grocery Shopping
Housework
Swimming (slow)
view diet calendar
SLAMOBEC's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all SLAMOBEC's groups