ildar_on_the_run's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: - - 2736* -
Wed 14th: - - 2649* -
Tue 13th: 757 * 38%
fat: 29.98g
|
protein: 64.04g
|
carbs: 54.08g
1750*  993
Mon 12th: 1867 * 93%
fat: 75.03g
|
protein: 104.69g
|
carbs: 178.74g
2020*  153
Sun 11th: 825 * 41%
fat: 18.19g
|
protein: 39.34g
|
carbs: 123.01g
2680*  1855
Sat 10th: 2070 * 104%
fat: 76.26g
|
protein: 105.48g
|
carbs: 230.67g
1565*  505
Fri 9th: 1959 * 98%
fat: 92.28g
|
protein: 81.06g
|
carbs: 196.19g
1621*  338
Thu 8th: 2433 * 122%
fat: 64.01g
|
protein: 125.70g
|
carbs: 336.20g
3258*  825
Wed 7th: 2030 * 102%
fat: 83.79g
|
protein: 112.85g
|
carbs: 200.13g
1641*  389
Tue 6th: 2270 * 114%
fat: 93.82g
|
protein: 134.57g
|
carbs: 211.27g
2937*  667
Mon 5th: 2065 * 103%
fat: 85.06g
|
protein: 110.94g
|
carbs: 210.43g
2271*  206
Sun 4th: 1519 * 76%
fat: 61.37g
|
protein: 66.98g
|
carbs: 166.37g
2880*  1361
Sat 3rd: 1323 * 66%
fat: 38.12g
|
protein: 67.71g
|
carbs: 173.27g
2065*  742
Fri 2nd: 1384 * 69%
fat: 51.76g
|
protein: 93.51g
|
carbs: 131.56g
2783*  1399
Thu 1st: 548 * 27%
fat: 11.70g
|
protein: 33.68g
|
carbs: 73.97g
1462*  914
July 2024
Wed 31st: 1332 * 67%
fat: 23.12g
|
protein: 77.44g
|
carbs: 199.77g
2493*  1161
Tue 30th: 2033 * 102%
fat: 77.41g
|
protein: 110.28g
|
carbs: 220.73g
2362*  329
Mon 29th: 2204 * 110%
fat: 54.54g
|
protein: 121.41g
|
carbs: 306.81g
2995*  791
Sun 28th: 1907 * 95%
fat: 85.72g
|
protein: 75.13g
|
carbs: 204.01g
2233*  326
Sat 27th: 2044 * 102%
fat: 49.81g
|
protein: 101.50g
|
carbs: 287.79g
2697*  653

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