@muito_em_pouco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 154 * 8%
fat: 6.66g
|
protein: 22.76g
|
carbs: 0.56g
- -
May 2024
Thu 16th: 681 * 34%
fat: 11.18g
|
protein: 113.17g
|
carbs: 23.31g
- -
Tue 14th: 144 * 7%
fat: 1.80g
|
protein: 8.40g
|
carbs: 23.30g
- -
Sat 11th: 165 * 8%
fat: 3.57g
|
protein: 31.02g
|
carbs: 0.00g
- -
Wed 8th: 1663 * 83%
fat: 57.22g
|
protein: 166.78g
|
carbs: 111.06g
- -
April 2024
Sat 27th: 129 * 6%
fat: 0.23g
|
protein: 2.50g
|
carbs: 28.18g
- -
Fri 26th: 772 * 39%
fat: 22.44g
|
protein: 132.73g
|
carbs: 1.75g
- -
Mon 22nd: 83 * 4%
fat: 2.77g
|
protein: 6.19g
|
carbs: 9.81g
- -
Tue 2nd: 417 * 21%
fat: 10.70g
|
protein: 52.59g
|
carbs: 30.24g
- -
March 2024
Tue 5th: 280 * 14%
fat: 11.10g
|
protein: 19.43g
|
carbs: 24.29g
- -
February 2024
Thu 29th: 1275 * 64%
fat: 49.77g
|
protein: 93.46g
|
carbs: 104.65g
- -
Thu 22nd: 298 * 15%
fat: 12.37g
|
protein: 20.93g
|
carbs: 24.42g
- -
January 2024
Thu 25th: 376 * 19%
fat: 12.63g
|
protein: 21.35g
|
carbs: 44.65g
- -
Wed 24th: 1517 * 76%
fat: 61.82g
|
protein: 74.15g
|
carbs: 164.76g
- -
Tue 23rd: 1710 * 86%
fat: 64.37g
|
protein: 111.21g
|
carbs: 169.04g
- -
Mon 22nd: 1099 * 55%
fat: 43.88g
|
protein: 67.70g
|
carbs: 107.36g
- -
Sun 21st: 886 * 44%
fat: 34.59g
|
protein: 43.83g
|
carbs: 101.04g
- -
Fri 19th: 2280 * 114%
fat: 65.52g
|
protein: 172.40g
|
carbs: 246.70g
- -
Thu 18th: 1796 * 90%
fat: 64.27g
|
protein: 137.85g
|
carbs: 167.80g
2589*  793
August 2023
Tue 8th: 1730 * 75%
fat: 42.62g
|
protein: 74.96g
|
carbs: 265.95g
- -

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