| January 2024 |
| Mon 8th: |
589 *
|
42%
|
fat: 15.46g |
| |
protein: 55.07g |
| |
carbs: 54.33g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
457 *
|
33%
|
fat: 3.54g |
| |
protein: 25.18g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sun 3rd: |
943 *
|
67%
|
fat: 41.26g |
| |
protein: 62.45g |
| |
carbs: 50.57g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
483 *
|
34%
|
fat: 26.13g |
| |
protein: 20.81g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 25th: |
1071 *
|
76%
|
fat: 22.34g |
| |
protein: 41.18g |
| |
carbs: 174.51g |
|
2058*
|
 987
|
| Thu 24th: |
1066 *
|
76%
|
fat: 13.57g |
| |
protein: 61.32g |
| |
carbs: 175.75g |
|
2058*
|
992
|
| Wed 23rd: |
894 *
|
64%
|
fat: 29.40g |
| |
protein: 56.16g |
| |
carbs: 105.83g |
|
-
|
-
|
| Tue 22nd: |
895 *
|
64%
|
fat: 25.73g |
| |
protein: 59.13g |
| |
carbs: 108.62g |
|
2058*
|
1163
|
| Fri 18th: |
931 *
|
66%
|
fat: 19.17g |
| |
protein: 69.55g |
| |
carbs: 123.21g |
|
2058*
|
1127
|
| Thu 17th: |
822 *
|
59%
|
fat: 30.30g |
| |
protein: 45.47g |
| |
carbs: 95.39g |
|
2058*
|
1236
|
| Wed 16th: |
897 *
|
64%
|
fat: 27.13g |
| |
protein: 50.21g |
| |
carbs: 116.70g |
|
2058*
|
1161
|
| Tue 15th: |
1151 *
|
82%
|
fat: 16.13g |
| |
protein: 87.75g |
| |
carbs: 159.61g |
|
2058*
|
907
|
| Mon 14th: |
1034 *
|
74%
|
fat: 28.73g |
| |
protein: 59.91g |
| |
carbs: 94.12g |
|
2058*
|
1024
|
| Sun 13th: |
598 *
|
43%
|
fat: 28.64g |
| |
protein: 53.89g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sat 12th: |
263 *
|
19%
|
fat: 20.01g |
| |
protein: 17.81g |
| |
carbs: 2.36g |
|
-
|
-
|
| Fri 11th: |
1245 *
|
89%
|
fat: 27.27g |
| |
protein: 43.66g |
| |
carbs: 215.55g |
|
2058*
|
813
|
| Thu 10th: |
522 *
|
37%
|
fat: 16.22g |
| |
protein: 41.55g |
| |
carbs: 52.08g |
|
2058*
|
1536
|
| Wed 9th: |
551 *
|
39%
|
fat: 15.10g |
| |
protein: 55.79g |
| |
carbs: 52.44g |
|
2058*
|
1507
|
| Tue 8th: |
1161 *
|
83%
|
fat: 22.14g |
| |
protein: 53.41g |
| |
carbs: 144.51g |
|
2058*
|
897
|
| Mon 7th: |
735 *
|
52%
|
fat: 13.37g |
| |
protein: 61.00g |
| |
carbs: 90.68g |
|
1997*
|
1262
|
