Marcitandrade - Member

Marcitandrade

Joined November 2022

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Weight History

Start Weight

167.1 lb

Lost so far: 15.0 lb

Current Weight

152.1 lb
Performance: losing 24.7 lb a week

Goal Weight

127.9 lb

Still to go: 24.3 lb

Marcitandrade's Weight History

cals: 28kcal | fat: 2.68g | carbs: 0.28g | prot: 0.74g

Lanche leve, saboroso e low-carb.

cals: 106kcal | fat: 5.45g | carbs: 3.60g | prot: 10.97g

Receita leve, saborosa e low-carb.

cals: 55kcal | fat: 2.33g | carbs: 4.02g | prot: 4.11g

Lanche fácil, saboroso e low carb.

cals: 135kcal | fat: 7.01g | carbs: 0.31g | prot: 16.28g

Deliciosa receita de baixo teor de carboidratos e baixo teor de açúcar.

cals: 25kcal | fat: 0.64g | carbs: 0.87g | prot: 3.98g

Prato saudável e fácil de fazer.

view complete cookbook

	1 serving Predilecta Molho de Tomate Refogado
	1 serving Seara Presunto Cozido
	1 serving Sadia Mussarela
	Hiking
	Stairs (Climbing Stairs)
	Treadmill