Luiz Fontolan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 330 * 12%
fat: 18.78g
|
protein: 4.60g
|
carbs: 36.53g
2923*  2593
October 2015
Mon 19th: 914 * 29%
fat: 28.35g
|
protein: 41.53g
|
carbs: 127.96g
3604*  2690
July 2015
Mon 13th: - - 3932* -
March 2015
Mon 23rd: 1054 * 32%
fat: 17.90g
|
protein: 70.09g
|
carbs: 153.99g
3478*  2424
January 2014
Tue 14th: 1017 * 31%
fat: 28.57g
|
protein: 69.80g
|
carbs: 116.10g
3334*  2317
October 2013
Tue 1st: 304 * 10%
fat: 3.35g
|
protein: 17.70g
|
carbs: 51.10g
3308*  3004
September 2013
Mon 30th: 1616 * 50%
fat: 40.41g
|
protein: 114.15g
|
carbs: 201.21g
3139*  1523
Sat 14th: - - 3902* -
Wed 11th: 2097 * 66%
fat: 44.59g
|
protein: 168.90g
|
carbs: 257.20g
2759*  662
Tue 10th: 1755 * 55%
fat: 51.34g
|
protein: 132.30g
|
carbs: 193.80g
3139*  1384
July 2013
Mon 29th: 418 * 13%
fat: 5.01g
|
protein: 20.59g
|
carbs: 72.12g
2745*  2327
Thu 25th: 1327 * 41%
fat: 22.21g
|
protein: 59.47g
|
carbs: 227.08g
2745*  1418
Wed 24th: 1993 * 62%
fat: 56.20g
|
protein: 137.61g
|
carbs: 230.34g
3335*  1342
Tue 23rd: 1694 * 53%
fat: 56.96g
|
protein: 54.78g
|
carbs: 250.75g
3342*  1648
Mon 22nd: 1388 * 43%
fat: 30.54g
|
protein: 64.03g
|
carbs: 208.45g
- -
Fri 19th: 2371 * 74%
fat: 79.61g
|
protein: 150.54g
|
carbs: 258.67g
2776*  405
Thu 18th: 2656 * 83%
fat: 64.70g
|
protein: 138.14g
|
carbs: 377.52g
3456*  800
Wed 17th: 2039 * 64%
fat: 44.58g
|
protein: 114.45g
|
carbs: 300.23g
3465*  1426
Tue 16th: 2406 * 75%
fat: 58.91g
|
protein: 164.43g
|
carbs: 295.84g
3603*  1197
Mon 15th: 3344 * 104%
fat: 84.25g
|
protein: 147.41g
|
carbs: 437.28g
2827*  517
Sun 14th: 2424 * 76%
fat: 100.93g
|
protein: 79.57g
|
carbs: 290.88g
3011*  587

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