| November 2016 |
| Tue 8th: |
1383 *
|
99%
|
fat: 39.50g |
| |
protein: 96.83g |
| |
carbs: 155.09g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
-
|
-
|
|
1953*
|
-
|
| Fri 21st: |
1397 *
|
100%
|
fat: 52.14g |
| |
protein: 84.04g |
| |
carbs: 151.40g |
|
2144*
|
 747
|
| Thu 6th: |
424 *
|
30%
|
fat: 9.30g |
| |
protein: 16.86g |
| |
carbs: 70.40g |
|
-
|
-
|
| Wed 5th: |
1533 *
|
110%
|
fat: 49.69g |
| |
protein: 61.31g |
| |
carbs: 217.75g |
|
-
|
-
|
| July 2016 |
| Sat 23rd: |
389 *
|
28%
|
fat: 13.67g |
| |
protein: 16.83g |
| |
carbs: 53.02g |
|
-
|
-
|
| Sat 9th: |
1122 *
|
80%
|
fat: 36.76g |
| |
protein: 92.12g |
| |
carbs: 110.29g |
|
2160*
|
1038
|
| Fri 8th: |
1260 *
|
90%
|
fat: 44.11g |
| |
protein: 99.62g |
| |
carbs: 114.99g |
|
1853*
|
593
|
| Thu 7th: |
1549 *
|
111%
|
fat: 54.38g |
| |
protein: 83.38g |
| |
carbs: 188.62g |
|
1853*
|
304
|
| Wed 6th: |
1135 *
|
81%
|
fat: 45.01g |
| |
protein: 80.24g |
| |
carbs: 101.76g |
|
2287*
|
1152
|
| Tue 5th: |
1148 *
|
82%
|
fat: 25.45g |
| |
protein: 77.18g |
| |
carbs: 159.01g |
|
2595*
|
1447
|
| June 2016 |
| Wed 29th: |
494 *
|
35%
|
fat: 14.27g |
| |
protein: 20.79g |
| |
carbs: 69.05g |
|
-
|
-
|
| Tue 28th: |
1342 *
|
96%
|
fat: 51.97g |
| |
protein: 122.19g |
| |
carbs: 107.15g |
|
-
|
-
|
| Mon 27th: |
1410 *
|
101%
|
fat: 60.75g |
| |
protein: 94.17g |
| |
carbs: 124.93g |
|
1853*
|
443
|
| Sat 25th: |
674 *
|
48%
|
fat: 13.67g |
| |
protein: 60.17g |
| |
carbs: 81.61g |
|
-
|
-
|
| Fri 24th: |
1387 *
|
99%
|
fat: 49.73g |
| |
protein: 73.64g |
| |
carbs: 164.32g |
|
2057*
|
670
|
| Thu 23rd: |
1631 *
|
116%
|
fat: 68.39g |
| |
protein: 95.37g |
| |
carbs: 156.96g |
|
2278*
|
647
|
| Wed 22nd: |
1408 *
|
101%
|
fat: 65.13g |
| |
protein: 82.93g |
| |
carbs: 125.89g |
|
1835*
|
427
|
| Tue 21st: |
-
|
-
|
|
1835*
|
-
|
| Mon 20th: |
1205 *
|
86%
|
fat: 27.22g |
| |
protein: 97.28g |
| |
carbs: 147.78g |
|
2332*
|
1127
|
| Sun 19th: |
-
|
-
|
|
2133*
|
-
|
| Sat 18th: |
1504 *
|
100%
|
fat: 64.13g |
| |
protein: 68.05g |
| |
carbs: 160.10g |
|
-
|
-
|
| Fri 17th: |
1604 *
|
107%
|
fat: 70.02g |
| |
protein: 105.08g |
| |
carbs: 139.07g |
|
2133*
|
529
|
