| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.127g
Cholesterol
36mg
12%
Sodium
2456mg
107%
Total Carbohydrate
7.89g
3%
Dietary Fiber
1.4g
5%
Sugars
0.86g
Protein
19.74g
Vitamin D
-
Calcium
77mg
6%
Iron
1.95mg
11%
Potassium
420mg
9%
Vitamin A
247mcg
27%
Vitamin C
17.6mg
20%
Note:
Makan siang simpel dan enak
Last updated: 23 Oct 23 01:18 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (5%)
Protein (68%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
111
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Fat
0.65g
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Carbs
7.89g
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Protein
19.74g
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| There are 111 calories in 1 serving of Ayam panggang bawang putih tanpa minyak. |
| Calorie breakdown: 5% fat, 27% carbs, 68% protein. |
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Ingredients in this Recipe:
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60 g Kangkung
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100 g Kaldu Jamur
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3 cloves Bawang Putih
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100 g Dada Ayam (Panggang Oven, Bebas Lemak, Iris)
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