| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
5.645g
28%
Trans Fat
0g
Polyunsaturated Fat
4.93g
Monounsaturated Fat
2.981g
Cholesterol
212mg
71%
Sodium
3083mg
134%
Total Carbohydrate
22.48g
8%
Dietary Fiber
1.7g
6%
Sugars
10.46g
Protein
10.08g
Vitamin D
-
Calcium
120mg
9%
Iron
2.91mg
16%
Potassium
454mg
10%
Vitamin A
147mcg
16%
Vitamin C
17.9mg
20%
Note:
Hidangan sayuran yang mudah dan lezat.
Last updated: 11 Feb 21 09:01 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
263
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Fat
15.78g
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Carbs
22.48g
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Protein
10.08g
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| There are 263 calories in 1 serving of Tumis Sawi Putih. |
| Calorie breakdown: 52% fat, 33% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Minyak Goreng
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1 serving Royco Ayam
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0.2 serving Kecap Manis
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1 tsp Gula Pasir
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1 tsp Garam
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35 g Bawang Bombay
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4 cloves Bawang Putih
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2 Tomat Ceri
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1 tsp Cabai Merah atau Rawit
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1 large Telur
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200 g Sawi Putih
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