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atikah_assegaf
atikah_assegaf
Joined February 2021
Posts
59
Following
91
Followers
32
Weight History
Start Weight
160.9 lb
Lost so far:
6.8 lb
Current Weight
154.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.7 lb
Still to go:
28.4 lb
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atikah_assegaf's Weight History
view atikah_assegaf's complete history
Following
audreymikha
last weighin:
losing 0.1 lb a week
Vitriratu14
last weighin:
losing 3.1 lb a week
Leni Liu Cing Link
last weighin:
losing 6.2 lb a week
Aming73
last weighin:
losing 0.1 lb a week
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1 published recipe
atikah_assegaf's Cookbook
cals: 263kcal | fat: 15.78g | carbs: 22.48g | prot: 10.08g
Tumis Sawi Putih
Hidangan sayuran yang mudah dan lezat.
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atikah_assegaf's Recent Food & Exercise
100 g Tahu Kukus
100 g Nasi Putih
1 serving Tumis Sawi Putih
Walking (brisk) - 4/mph
Treadmill
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