Ouella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1394 * 100%
fat: 80.87g
|
protein: 44.96g
|
carbs: 116.97g
- -
Mon 5th: 231 * 16%
fat: 17.30g
|
protein: 9.46g
|
carbs: 5.00g
- -
Thu 1st: 956 * 68%
fat: 26.48g
|
protein: 32.60g
|
carbs: 140.17g
- -
July 2024
Wed 31st: 1667 * 119%
fat: 68.93g
|
protein: 56.32g
|
carbs: 164.74g
- -
May 2024
Mon 20th: 435 * 31%
fat: 33.64g
|
protein: 21.17g
|
carbs: 5.99g
- -
Sun 19th: 1789 * 128%
fat: 72.38g
|
protein: 78.21g
|
carbs: 152.55g
- -
Sat 18th: 1142 * 82%
fat: 69.15g
|
protein: 41.45g
|
carbs: 89.46g
- -
Fri 17th: 1932 * 138%
fat: 124.73g
|
protein: 51.35g
|
carbs: 244.82g
- -
Thu 16th: 1099 * 78%
fat: 64.34g
|
protein: 49.10g
|
carbs: 69.13g
- -
Wed 15th: 1408 * 101%
fat: 78.64g
|
protein: 72.14g
|
carbs: 75.10g
- -
Tue 14th: 961 * 69%
fat: 60.35g
|
protein: 44.18g
|
carbs: 52.76g
- -
Mon 13th: 1053 * 75%
fat: 72.02g
|
protein: 57.00g
|
carbs: 43.70g
- -
February 2024
Thu 15th: 256 * 18%
fat: 17.82g
|
protein: 15.14g
|
carbs: 6.18g
- -
Wed 14th: 1687 * 120%
fat: 110.57g
|
protein: 47.59g
|
carbs: 124.99g
- -
Tue 13th: 1564 * 112%
fat: 104.36g
|
protein: 54.02g
|
carbs: 105.95g
- -
November 2023
Tue 7th: 488 * 35%
fat: 34.06g
|
protein: 17.76g
|
carbs: 25.29g
- -
Mon 6th: 880 * 63%
fat: 63.22g
|
protein: 32.61g
|
carbs: 46.46g
- -
Wed 1st: 1251 * 89%
fat: 93.66g
|
protein: 50.76g
|
carbs: 43.27g
- -
October 2023
Tue 31st: 1259 * 90%
fat: 84.05g
|
protein: 73.77g
|
carbs: 44.23g
- -
Wed 4th: 555 * 40%
fat: 32.54g
|
protein: 30.33g
|
carbs: 26.96g
- -

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