Ashlmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 31st: 124 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
May 2022
Thu 12th: 883 * 46%
fat: 33.20g
|
protein: 37.76g
|
carbs: 110.65g
- -
Wed 11th: 1397 * 74%
fat: 25.75g
|
protein: 59.05g
|
carbs: 226.89g
- -
Tue 10th: 439 * 23%
fat: 17.87g
|
protein: 49.17g
|
carbs: 28.86g
- -
Wed 4th: 875 * 46%
fat: 37.50g
|
protein: 57.50g
|
carbs: 78.50g
2232*  1357
Tue 3rd: 2468 * 130%
fat: 97.73g
|
protein: 82.36g
|
carbs: 328.56g
- -
Mon 2nd: 1920 * 101%
fat: 67.00g
|
protein: 103.00g
|
carbs: 235.00g
- -
April 2022
Fri 29th: 810 * 43%
fat: 23.00g
|
protein: 25.00g
|
carbs: 124.00g
- -
Thu 28th: 1299 * 68%
fat: 44.01g
|
protein: 77.57g
|
carbs: 148.79g
- -
Tue 26th: 951 * 50%
fat: 29.75g
|
protein: 58.28g
|
carbs: 111.97g
2034*  1083
Mon 25th: 1254 * 66%
fat: 39.74g
|
protein: 78.02g
|
carbs: 153.95g
2302*  1048
Sun 24th: 1410 * 74%
fat: 55.00g
|
protein: 44.00g
|
carbs: 200.50g
- -
Sat 23rd: 945 * 50%
fat: 36.00g
|
protein: 36.50g
|
carbs: 116.00g
- -
Fri 22nd: 1162 * 61%
fat: 40.00g
|
protein: 53.64g
|
carbs: 145.50g
- -
Thu 21st: 1229 * 65%
fat: 55.99g
|
protein: 54.58g
|
carbs: 138.56g
- -

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