JoeScuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1643 * 75%
fat: 39.23g
|
protein: 46.46g
|
carbs: 223.56g
- -
June 2024
Thu 27th: - - 2146* -
Wed 26th: 220 * 10%
fat: 3.50g
|
protein: 16.00g
|
carbs: 32.00g
1842*  1622
Tue 25th: 575 * 26%
fat: 25.00g
|
protein: 27.50g
|
carbs: 62.00g
2302*  1727
Mon 24th: - - 1697* -
Sun 23rd: - - 1686* -
Sat 22nd: - - 1724* -
Fri 21st: - - 2014* -
Thu 20th: - - 1904* -
Wed 19th: - - 1823* -
Tue 18th: - - 1884* -
Mon 17th: - - 2339* -
Sun 16th: - - 2006* -
Sat 15th: - - 1958* -
Fri 14th: - - 1897* -
Thu 13th: - - 1813* -
Wed 12th: - - 1864* -
Tue 11th: - - 1922* -
Mon 10th: - - 2212* -
Sun 9th: - - 1012* -
Sat 8th: - - 1827* -

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