| July 2024 |
| Wed 17th: |
548 *
|
30%
|
fat: 31.07g |
| |
protein: 39.41g |
| |
carbs: 27.22g |
|
-
|
-
|
| Tue 16th: |
1415 *
|
79%
|
fat: 48.56g |
| |
protein: 121.27g |
| |
carbs: 131.33g |
|
-
|
-
|
| Mon 15th: |
2259 *
|
126%
|
fat: 87.53g |
| |
protein: 114.42g |
| |
carbs: 273.10g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
305 *
|
17%
|
fat: 3.90g |
| |
protein: 17.21g |
| |
carbs: 52.14g |
|
-
|
-
|
| Wed 6th: |
1042 *
|
58%
|
fat: 51.40g |
| |
protein: 60.35g |
| |
carbs: 80.27g |
|
-
|
-
|
| Tue 5th: |
2195 *
|
122%
|
fat: 96.75g |
| |
protein: 97.11g |
| |
carbs: 237.35g |
|
3080*
|
 885
|
| Mon 4th: |
1649 *
|
92%
|
fat: 73.50g |
| |
protein: 107.82g |
| |
carbs: 146.74g |
|
2656*
|
1007
|
| Sun 3rd: |
1654 *
|
92%
|
fat: 73.18g |
| |
protein: 124.40g |
| |
carbs: 118.28g |
|
3870*
|
2216
|
| Sat 2nd: |
-
|
-
|
|
2606*
|
-
|
| Fri 1st: |
-
|
-
|
|
2478*
|
-
|
| February 2024 |
| Thu 29th: |
1871 *
|
104%
|
fat: 79.76g |
| |
protein: 190.51g |
| |
carbs: 86.16g |
|
2972*
|
1101
|
| Wed 28th: |
1318 *
|
73%
|
fat: 69.10g |
| |
protein: 47.20g |
| |
carbs: 122.50g |
|
2496*
|
1178
|
| Tue 27th: |
-
|
-
|
|
2547*
|
-
|
| Mon 26th: |
1456 *
|
81%
|
fat: 50.65g |
| |
protein: 52.72g |
| |
carbs: 217.87g |
|
2579*
|
1123
|
| Sun 25th: |
1899 *
|
106%
|
fat: 65.38g |
| |
protein: 112.14g |
| |
carbs: 222.96g |
|
3420*
|
1521
|
| Sat 24th: |
1556 *
|
86%
|
fat: 70.44g |
| |
protein: 119.63g |
| |
carbs: 114.90g |
|
3136*
|
1580
|
| Fri 23rd: |
-
|
-
|
|
2459*
|
-
|
| Thu 22nd: |
-
|
-
|
|
2614*
|
-
|
| Wed 21st: |
-
|
-
|
|
3030*
|
-
|
| Tue 20th: |
1889 *
|
105%
|
fat: 50.79g |
| |
protein: 175.13g |
| |
carbs: 174.01g |
|
2463*
|
574
|
| Mon 19th: |
1010 *
|
56%
|
fat: 33.40g |
| |
protein: 49.30g |
| |
carbs: 122.80g |
|
2578*
|
1568
|
| Sun 18th: |
1641 *
|
91%
|
fat: 58.28g |
| |
protein: 104.48g |
| |
carbs: 158.21g |
|
3640*
|
1999
|
| Sat 17th: |
1857 *
|
103%
|
fat: 58.93g |
| |
protein: 107.34g |
| |
carbs: 221.73g |
|
2701*
|
844
|
| Fri 16th: |
-
|
-
|
|
2620*
|
-
|
| Thu 15th: |
-
|
-
|
|
2659*
|
-
|
