alfman4 - Member

alfman4

Joined January 2013

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Weight History

Start Weight

202.8 lb

Lost so far: 3.0 lb

Current Weight

205.8 lb
Performance: losing 3.2 lb a week

Goal Weight

176.4 lb

Still to go: 29.4 lb

alfman4's Weight History

	3 Виноград
	0.9 :custom:90 г President Сыр Мягкий с Белой Плесенью Камамбер
	1/2 :custom:1/2 x 1 порция, 100 г Level Kitchen Рулет из Лаваша с Курицей
	Running - 6/mph
	Running - 7/mph
	Walking (moderate) - 3/mph