| July 2023 |
| Wed 5th: |
309 *
|
14%
|
fat: 16.07g |
| |
protein: 40.74g |
| |
carbs: 1.97g |
|
-
|
-
|
| Tue 4th: |
160 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
3382*
|
 3222
|
| Mon 3rd: |
1810 *
|
82%
|
fat: 88.00g |
| |
protein: 96.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
470 *
|
21%
|
fat: 18.50g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 2nd: |
1455 *
|
66%
|
fat: 62.84g |
| |
protein: 47.43g |
| |
carbs: 180.02g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1940 *
|
88%
|
fat: 96.00g |
| |
protein: 49.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Tue 19th: |
2088 *
|
95%
|
fat: 102.50g |
| |
protein: 56.00g |
| |
carbs: 234.75g |
|
-
|
-
|
| Tue 12th: |
2275 *
|
103%
|
fat: 88.00g |
| |
protein: 76.50g |
| |
carbs: 282.50g |
|
3253*
|
978
|
| June 2022 |
| Wed 29th: |
1298 *
|
59%
|
fat: 46.62g |
| |
protein: 64.73g |
| |
carbs: 157.84g |
|
-
|
-
|
| Sun 26th: |
600 *
|
27%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 25th: |
1608 *
|
73%
|
fat: 80.64g |
| |
protein: 83.98g |
| |
carbs: 144.47g |
|
-
|
-
|
| Fri 24th: |
1815 *
|
82%
|
fat: 95.15g |
| |
protein: 105.45g |
| |
carbs: 140.90g |
|
-
|
-
|
| Thu 23rd: |
2095 *
|
95%
|
fat: 104.39g |
| |
protein: 75.34g |
| |
carbs: 223.59g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
905 *
|
41%
|
fat: 27.28g |
| |
protein: 16.41g |
| |
carbs: 149.34g |
|
-
|
-
|
| Fri 27th: |
1725 *
|
78%
|
fat: 83.75g |
| |
protein: 101.50g |
| |
carbs: 140.25g |
|
-
|
-
|
| Thu 26th: |
520 *
|
24%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 25th: |
1932 *
|
88%
|
fat: 80.66g |
| |
protein: 100.01g |
| |
carbs: 201.62g |
|
-
|
-
|
| Sat 21st: |
1726 *
|
78%
|
fat: 101.51g |
| |
protein: 87.92g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 20th: |
1399 *
|
64%
|
fat: 78.07g |
| |
protein: 68.44g |
| |
carbs: 117.19g |
|
-
|
-
|
| Tue 17th: |
560 *
|
25%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
