| July 2021 |
| Mon 19th: |
304 *
|
28%
|
fat: 5.41g |
| |
protein: 42.69g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sun 18th: |
1312 *
|
119%
|
fat: 59.57g |
| |
protein: 86.16g |
| |
carbs: 112.92g |
|
-
|
-
|
| Fri 2nd: |
766 *
|
70%
|
fat: 19.02g |
| |
protein: 24.21g |
| |
carbs: 133.05g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
411 *
|
37%
|
fat: 18.42g |
| |
protein: 32.33g |
| |
carbs: 48.64g |
|
-
|
-
|
| Tue 18th: |
609 *
|
55%
|
fat: 22.08g |
| |
protein: 39.82g |
| |
carbs: 66.06g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
809 *
|
74%
|
fat: 38.03g |
| |
protein: 37.38g |
| |
carbs: 80.31g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
429 *
|
39%
|
fat: 19.44g |
| |
protein: 19.44g |
| |
carbs: 46.93g |
|
-
|
-
|
| Tue 24th: |
775 *
|
70%
|
fat: 22.15g |
| |
protein: 39.03g |
| |
carbs: 119.71g |
|
-
|
-
|
| Mon 23rd: |
821 *
|
75%
|
fat: 22.85g |
| |
protein: 76.05g |
| |
carbs: 89.01g |
|
-
|
-
|
| Sun 22nd: |
226 *
|
21%
|
fat: 5.18g |
| |
protein: 16.73g |
| |
carbs: 29.70g |
|
-
|
-
|
| Wed 18th: |
814 *
|
74%
|
fat: 22.90g |
| |
protein: 49.18g |
| |
carbs: 76.08g |
|
-
|
-
|
| Tue 17th: |
1083 *
|
98%
|
fat: 38.64g |
| |
protein: 38.65g |
| |
carbs: 142.02g |
|
-
|
-
|
| Fri 13th: |
801 *
|
73%
|
fat: 36.92g |
| |
protein: 21.06g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 12th: |
606 *
|
55%
|
fat: 35.29g |
| |
protein: 19.67g |
| |
carbs: 54.25g |
|
-
|
-
|
| Sun 8th: |
466 *
|
39%
|
fat: 20.37g |
| |
protein: 15.36g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 7th: |
632 *
|
53%
|
fat: 28.60g |
| |
protein: 40.59g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 5th: |
493 *
|
41%
|
fat: 27.81g |
| |
protein: 23.36g |
| |
carbs: 41.70g |
|
-
|
-
|
| Wed 4th: |
1052 *
|
88%
|
fat: 34.31g |
| |
protein: 44.33g |
| |
carbs: 145.46g |
|
-
|
-
|
| Sun 1st: |
1131 *
|
94%
|
fat: 51.26g |
| |
protein: 47.60g |
| |
carbs: 129.29g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
455 *
|
38%
|
fat: 13.35g |
| |
protein: 53.81g |
| |
carbs: 34.72g |
|
-
|
-
|
