Yin Sang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Wed 27th: 414 * -
fat: 5.34g
|
protein: 17.73g
|
carbs: 78.22g
- -
August 2008
Thu 7th: 789 * -
fat: 12.15g
|
protein: 35.85g
|
carbs: 138.05g
2591*  1802
June 2008
Wed 18th: 549 * -
fat: 14.32g
|
protein: 20.61g
|
carbs: 91.30g
2407*  1858
Tue 17th: 1070 -
fat: 26.49g
|
protein: 61.45g
|
carbs: 151.56g
- -
Mon 16th: 908 * -
fat: 20.13g
|
protein: 33.70g
|
carbs: 154.29g
- -
Fri 13th: 393 * -
fat: 11.41g
|
protein: 10.65g
|
carbs: 63.81g
2113*  1720
Thu 12th: 1293 * -
fat: 22.49g
|
protein: 83.75g
|
carbs: 193.37g
2439*  1146
Wed 11th: 1053 * -
fat: 15.90g
|
protein: 70.68g
|
carbs: 161.40g
2500*  1447
Tue 10th: 1127 * -
fat: 9.18g
|
protein: 80.30g
|
carbs: 176.94g
2078  951
Fri 6th: 555 * -
fat: 29.06g
|
protein: 30.41g
|
carbs: 45.42g
- -
Thu 5th: 1046 * -
fat: 20.19g
|
protein: 56.13g
|
carbs: 164.81g
- -

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