Dek nuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Fri 27th: 764 * 45%
fat: 22.93g
|
protein: 41.35g
|
carbs: 105.00g
1403*  639
Thu 26th: 1093 * 64%
fat: 51.02g
|
protein: 45.32g
|
carbs: 114.92g
1601*  508
August 2020
Fri 28th: 399 * 23%
fat: 14.60g
|
protein: 18.01g
|
carbs: 53.05g
1364*  965

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