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Dek nuk
Dek nuk
Joined August 2020
Posts
10
Following
7
Followers
1
Weight History
Start Weight
130.1 lb
Lost so far:
15.4 lb
Current Weight
114.6 lb
Performance:
losing 3.6 lb a week
Goal Weight
99.2 lb
Still to go:
15.4 lb
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Dek nuk's Weight History
view Dek nuk's complete history
Following
Jayadi Hadinata
last weighin:
gaining 0.6 lb a week
dinacay
last weighin:
losing 0.1 lb a week
klaraayou
last weighin:
losing 3.1 lb a week
linfullsun
last weighin:
losing 0.1 lb a week
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Dek nuk's Recent Food & Exercise
100 g Jambu Kristal
1/4 cup Edamame
1/4 cup fresh, cut stalks Brokoli Dimasak (dari Segar)
Cardio
Walking (brisk) - 4/mph
view diet calendar
