| Daily Average: |
Exercise: 3261kcal |
|
Food: 830kcal |
(Fat: 40.18g, Protein: 66.91g, Carbs: 51.32g) |
| Monthly Total: |
Exercise: 16304kcal |
|
Food: 5813kcal |
(Fat: 281.25g, Protein: 468.39g, Carbs: 359.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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3
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4
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5
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6
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
 |
Net -3215 |
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22
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23
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24
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Net -2151 |
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25
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Net -2578 |
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26
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Net -2060 |
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27
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Net -2749 |
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(830 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
|
|
* Based on clsmith3244's RDI of 2200 calories (19 Mar 13)
|
