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clsmith3244
clsmith3244
Joined April 2011
Posts
373
Following
1
Followers
8
Weight History
Start Weight
280.6 lb
Lost so far:
22.8 lb
Current Weight
257.8 lb
Performance:
losing 2.8 lb a week
Goal Weight
190.0 lb
Still to go:
67.8 lb
Follow
clsmith3244's Weight History
view clsmith3244's complete history
Following
Velvetgirl1220
last weighin:
losing 0.1 lb a week
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clsmith3244's Recent Food & Exercise
1 :custom:1 tortilla, 45 g Ole Extreme Wellness High Fiber Low Carb Tortillas
1
:custom:1 tbsp
Great Value Light Mayonnaise
3 :custom:3s x 1 slice , 84 g Great Value Baked Ham
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
