| October 2023 |
| Sat 14th: |
295 *
|
10%
|
fat: 11.22g |
| |
protein: 8.57g |
| |
carbs: 40.25g |
|
3045*
|
 2750
|
| Wed 11th: |
626 *
|
21%
|
fat: 24.34g |
| |
protein: 31.09g |
| |
carbs: 72.91g |
|
3063*
|
2437
|
| Tue 10th: |
494 *
|
16%
|
fat: 22.04g |
| |
protein: 37.37g |
| |
carbs: 33.79g |
|
3075*
|
2581
|
| Sun 8th: |
298 *
|
10%
|
fat: 14.42g |
| |
protein: 11.92g |
| |
carbs: 22.56g |
|
3075*
|
2777
|
| Sat 7th: |
502 *
|
17%
|
fat: 15.15g |
| |
protein: 55.42g |
| |
carbs: 32.00g |
|
3011*
|
2509
|
| Fri 6th: |
573 *
|
19%
|
fat: 11.30g |
| |
protein: 27.35g |
| |
carbs: 93.00g |
|
3020*
|
2447
|
| Thu 5th: |
543 *
|
18%
|
fat: 14.40g |
| |
protein: 29.75g |
| |
carbs: 73.50g |
|
2991*
|
2448
|
| Tue 3rd: |
595 *
|
20%
|
fat: 13.73g |
| |
protein: 65.90g |
| |
carbs: 49.00g |
|
3017*
|
2422
|
| Mon 2nd: |
682 *
|
23%
|
fat: 14.60g |
| |
protein: 28.20g |
| |
carbs: 109.00g |
|
3026*
|
2344
|
| Sun 1st: |
586 *
|
20%
|
fat: 8.61g |
| |
protein: 28.19g |
| |
carbs: 98.12g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
378 *
|
13%
|
fat: 14.01g |
| |
protein: 28.25g |
| |
carbs: 33.90g |
|
3068*
|
2690
|
| Fri 29th: |
1041 *
|
35%
|
fat: 27.41g |
| |
protein: 97.00g |
| |
carbs: 98.40g |
|
3094*
|
2053
|
| June 2020 |
| Wed 24th: |
-
|
-
|
|
2834*
|
-
|
| May 2020 |
| Wed 20th: |
418 *
|
14%
|
fat: 7.56g |
| |
protein: 21.78g |
| |
carbs: 65.47g |
|
2761*
|
2343
|
| Wed 6th: |
814 *
|
27%
|
fat: 19.93g |
| |
protein: 46.34g |
| |
carbs: 111.46g |
|
-
|
-
|
| Tue 5th: |
605 *
|
20%
|
fat: 25.40g |
| |
protein: 17.41g |
| |
carbs: 76.24g |
|
2824*
|
2219
|
| Mon 4th: |
720 *
|
24%
|
fat: 16.86g |
| |
protein: 31.29g |
| |
carbs: 111.73g |
|
-
|
-
|
| Sun 3rd: |
778 *
|
26%
|
fat: 27.99g |
| |
protein: 41.47g |
| |
carbs: 90.63g |
|
2800*
|
2022
|
| Sat 2nd: |
650 *
|
22%
|
fat: 29.11g |
| |
protein: 14.16g |
| |
carbs: 83.99g |
|
2698*
|
2048
|
| Fri 1st: |
766 *
|
26%
|
fat: 23.68g |
| |
protein: 23.08g |
| |
carbs: 110.15g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
455 *
|
15%
|
fat: 5.48g |
| |
protein: 24.70g |
| |
carbs: 74.46g |
|
2643*
|
2188
|
