Name is Ash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 243 * 19%
fat: 4.40g
|
protein: 10.20g
|
carbs: 36.00g
- -
Tue 4th: 253 * 19%
fat: 21.70g
|
protein: 14.00g
|
carbs: 3.50g
- -
May 2024
Mon 27th: 544 * 42%
fat: 26.85g
|
protein: 30.32g
|
carbs: 42.90g
- -
Fri 24th: 1175 * 90%
fat: 42.72g
|
protein: 94.36g
|
carbs: 94.40g
- -
Thu 23rd: 1073 * 83%
fat: 42.45g
|
protein: 59.07g
|
carbs: 95.30g
- -
Wed 22nd: 1234 * 95%
fat: 51.13g
|
protein: 97.84g
|
carbs: 90.78g
- -
Wed 8th: 1374 * 106%
fat: 72.74g
|
protein: 71.93g
|
carbs: 100.91g
- -
Mon 6th: 728 * 56%
fat: 44.40g
|
protein: 23.70g
|
carbs: 53.94g
- -
April 2024
Tue 30th: 538 * 41%
fat: 33.45g
|
protein: 23.97g
|
carbs: 36.16g
- -
Sun 28th: 73 * 6%
fat: 4.26g
|
protein: 3.94g
|
carbs: 5.62g
- -
Thu 25th: 177 * 14%
fat: 7.00g
|
protein: 10.40g
|
carbs: 12.00g
- -
Tue 23rd: 341 * 26%
fat: 20.22g
|
protein: 20.62g
|
carbs: 17.01g
- -
Fri 19th: 237 * 18%
fat: 12.03g
|
protein: 11.14g
|
carbs: 20.51g
- -
Thu 18th: 1178 * 91%
fat: 78.75g
|
protein: 67.16g
|
carbs: 43.43g
- -
Wed 17th: 1226 * 94%
fat: 58.05g
|
protein: 90.57g
|
carbs: 80.92g
- -
Tue 16th: 421 * 32%
fat: 16.48g
|
protein: 23.88g
|
carbs: 43.21g
- -
Mon 15th: 246 * 19%
fat: 15.43g
|
protein: 21.88g
|
carbs: 3.26g
- -
Sun 14th: 73 * 6%
fat: 4.40g
|
protein: 5.70g
|
carbs: 7.00g
- -
Tue 9th: 477 * 37%
fat: 30.54g
|
protein: 32.33g
|
carbs: 16.57g
- -
Sun 7th: 719 * 55%
fat: 54.23g
|
protein: 37.02g
|
carbs: 15.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.